There are 7 main chakras in our bodies that run from the bottom of our feet to the top of our head. Picture your body and imagine a circle of energy spinning continuously on each of the chakra points. If your energy is blocked, that circle will slow and this can change your personality and the way you behave. When energy becomes stagnant we can clear it by carrying or wearing crystals that resonate with each individual chakra.
Regardless if you are wearing a simple Chakra bracelet or carrying a pouch with seven stones that each represent a different chakra, over a period of time you will feel grounded and centered. A chakra bracelet is sometimes worn as a simple reminder to be true to yourself. That really is the goal